CompleteStrength Tactical Defence

Systema - Russian Close Combat.

'Systema' The System designed to be learned quickly and easily is a complete and versatile style of martial art.

You learn; defence against kicks, punches & multiple attackers; Escapes from holds; knife defence; ground fighting; kicks; strikes; rolls; Take downs; unpredictable yet highly effective techniques all through natural movement and relaxation.

Simple methods for Personal Safety in a safe and controlled environment!

Learn Direct and Practical training methods for 'Real' situations

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CLASSES RE-START MONDAY 9TH JAN 2012

Monday & Wednesday nights: 7pm-8:00pm

You're welcome to just call in and join the class. No prerequisites needed.

Wear: Casual clothes, bring a water bottle..

Email if you have any further questions.

Only 15mins from Redcliffe, Kippa-ring, Petrie, Kallangur, Morayfield, Margate, Narangba, Scarborough, Mango Hill

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commented on "Classes resume at North Lakes Community Hall on Monday 9th January 2012 @7pm.. Looking forward to seeing some new and old faces.."

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Systema Classes 2012

29 December at 16:17 from atlas

Classes resume at North Lakes Community Hall on Monday 9th January 2012 @7pm.. Looking forward to seeing some new and old faces..
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commented on "Focus: Systema drills and exercises in an outdoor environment. Experiencing the challenges of training outdoors... Takedowns, rolls, ..."

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Systema Outdoor Workshop

23 August at 14:18 from atlas

Focus: Systema drills and exercises in an outdoor environment. Experiencing the challenges of training outdoors... Takedowns, rolls, ...

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commented on "The Russian martial art 'Systema', or 'The System' is not easily described because it does not readily compare with the more publicised ..."

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Describing Systema

16 August at 12:07 from atlas

The Russian martial art 'Systema', or 'The System' is not easily described because it does not readily compare with the more publicised ...

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commented on "Systema (The System) is a military fighting art based on the training of the Elite Russian Special Forces. It is a comprehensive system ..."

/news/what-is-systema-the-system/8735

What is Systema (The System)

16 August at 12:06 from atlas

Systema (The System) is a military fighting art based on the training of the Elite Russian Special Forces. It is a comprehensive system ...

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commented on "Are you interested in getting very fit? Want to lose weight? Gain strength? ..."

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Kettlebell training...

18 June at 15:27 from atlas

Are you interested in getting very fit? Want to lose weight? Gain strength? ...

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